High-Quality Training & Home Gyms Set The Ab squat System is a complete muscle shaping and body slimming system to shrink your waistline and shape your abs and buns in only 8 short weeks Ideal for strength training and muscle building Provides a convenient and efficient workout at home Complete muscle shaping and body slimming machine designed to tone your waist, abs, and glutes Ab Squat Deluxe Package includes two upgrades to make your space into the home gym you deserve! Mini-Gym Resistance bands convert the AB Squat into a full body workout machine, while Fitness Mats non-slip surface offers improved traction. Resistance Bands are Perfect for toning your arms, shoulders, chest, glutes, and legs. Fitness Mat, made with eco-friendly and durable PVC, is moisture resistant & easy to wipe clean. Maximum Weight Recommendation: 220 lbs Dimensions: 39'L x 17.12'W x 22.5'H Weight: 19 lbs