Whatever You Do, Own ItThis big, rugged GPS smartwatch is tough enough to keep up with you and bold enough to fit your style. Its expansive solar charging lens keeps a larger battery going longer- powering advanced training features, a built-in flashlight, multi-band GNSS, health/wellness monitoring sensors and much more.Engineered For EnduranceThis ultratough watch features a solar charged display and rugged 50 mm polymer case. It's water-rated to 100 meters and tested to U.S. military 810 standards for thermal, shock and water resistance.Designed To Do YouWith a design built for action and the features to support your high-energy lifestyle, this watch is always ready for adventure. Plus, its bold styling clearly shows the world that you do things your own way.Get More Battery Out Of LifeGo longer than ever with solar charging with unlimited battery life in smartwatch mode. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.Check your watch, start the adventure.Solar PoweredSolar charging Power Glass lens extends battery life, producing 50% more energy than the Instinct 2 Solar. Go longer with the potential for unlimited solar-charged battery life in smartwatch mode.Built-in FlashlightTo help guide your way in low-light conditions, a built-in multi-LED flashlight provides variable intensities and strobe that matches your running cadence - plus a red safety light mode to help keep an eye on your nighttime surroundings.Multi-Band Frequency SupportReceive and utilize multiple frequencies sent by navigation satellites, which enable improved user position accuracy specifically in areas where GNSS signals are reflected, weak or typically do not penetrate.ABC SensorsNavigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.Tracback RoutingTake the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.Reference PointKeep track of a known place - such as your car or the trailhead - relative to your location, and easily find your way back to it.Live connected.Smart NotificationsReceive emails, texts and alerts right on your watch when paired with your compatible smartphone.Connect IQ StoreDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.Garmin Pay Contactless PaymentsBreeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.Safety And Tracking Features If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features can send a message with your location to your emergency contacts when paired with your compatible smartphone.Calendar ViewEasily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.Sync With The Garmin Connect AppSee your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.Train your way.Built-In Sports AppsDo whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, skiing, snowboarding, golf, yoga, Pilates and more.Obstacle Course RacingTrack your performance during obstacle course events - with split times recorded between running and obstacle sections while you race. After manually recording splits during your first loop, you can focus solely on the race from there as splits will be automatically recorded. Then, review your stats after the race.Hiit WorkoutsThis activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.VO2 MaxTrain smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.Daily Workout SuggestionsView your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.Recovery TimeAfter each workout, recovery time lets you know when you'll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.Know your body.Wrist-Based Heart RateGet heart rate data along with alerts if your heart rate stays too high or too low while you're at rest. Gauge how hard your heart is working during activities.Sleep Score And Advanced Sleep MonitoringGet a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.Morning ReportReceive an overview of your sleep, recovery and training outlook as soon as you wake up - alongside HRV status and weather. You can even customize your report to show you what you want to see.Body Battery Energy MonitoringOptimize your body's energy reserves, using heart rate variability, stress, sleep and other data to gauge when you're ready to be active or when you may need to rest.Pulse OXFor altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to estimate how well your body is absorbing oxygen.HRV Status Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics team.